clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
apple fennel slaw

Recipe: Fresh Mint, Fennel & Apple Coleslaw

  • Author: Jess Pryles



1 fennel bulb, plus fronds

1/2 a firm red apple (I used Envy)

2 Tablespoons mint, chopped

2 Tablespoons wholegrain mustard

1/2 Tablespoon maple syrup

1.5 Tablespoons olive oil

2 Tablespoons cider vinegar

salt to taste


  1. Use a mandoline to finely slice the fennel bulb and place into a bowl. Pick a few of the fennel fronds, and chop until you have roughly 1 tablespoon. Add fronds to bowl.
  2. Repeat the slicing process with the apple, and add to the bowl, along with the chopped mint.
  3. In a small jar, combine mustard, maple syrup, oil and vinegar. Place lid on the jar and shake vigorously to combine. Pour over the fennel mixture and toss to coat evenly.
  4. Add salt to taste, toss again, then serve immediately.