Ingredients
Scale
1 whole chicken (see note 1)
3–5 golden beets
1 red onion
1 head cauliflower
3–5 red potatoes
2 heads garlic
1 tsp red pepper flakes
3 tablespoon Hardcore Carnivore Red seasoning plus extra
3–4 tablespoons vegetable oil
2 teaspoons kosher salt
Instructions
- Preheat an oven to 450f.
- Prepare the vegetables. Trim the cauliflower head into florets. Skin and slice the onion into wedges. Peel and slice the potato and beets into thirds or quarters.
- Remove and discard the giblets and neck, from the cavity of the chicken, the pat dry with a paper towel. Use shears to remove the backbone, then cut the chicken into quarters.
- In a large bowl, place the cut vegetables and chicken pieces. Add the oil, red pepper flakes, Red seasoning and salt. Toss to combine and coat well. Pour everything out onto a sheet pan (half sheet is recommended), and spread out evenly.
- Place the sheet pan into the oven and cook for 45-55 minutes, until the chicken has reached 165f at the thickest part.
Notes
Note 1: If you prefer not to break down a chicken, you can substitute the whole for chicken quarters or thighs.